JOIN US & BRING YOUR FRIENDS

Thursday, September 15 4:45pm to 8:00pm

In Person & Zoom

Meditation - the experience of being yourself

Please RSVP for this event (616) 808-1110 text or email (no experience necessary)

How to Show Up, Friends.

Please be well hydrated and have any food at least 1 1/2 hours before arrival since we will begin the sitting with a brief breath-work practice.

It is best to practice breath-work with a mostly empty belly. Of course, be sure not to come hungry as that can highjack the belly brain during your meditation

This is a delicate balance :-)

You will not be strapped to your meditation cushion or chair for 3 hours. Changing position, a brief walk outdoors in silence, sipping your tea is invited as needed. However, those who wish to stay with the sitting are encouraged to do that.

We are training the body mind to stay with what is showing up exactly and completely, drawing no conclusions.

I am always surprised by the beauty, curiosity and creativity that infuses these longer sittings while with others on this path.

What to bring

-Water bottle

-Sweater or Sweatshirt (you might step outside to stretch your legs)

-Favorite meditation cushion or blanket if that is a thing

(We should have plenty)

Please arrive 4:45PM sharp to prepare your meditation space

ZOOM

Those of you on Zoom please arrive 4:35pm to be sure you are successfully in the zoom room, you are welcome to then move about and or prepare your space and take your seat with us at 4:45pm for instruction

Location: 281 Shore Haven Dr SE, G-Rap, MI 49546

616 808-1110 text or email to RSVP, thank you

Donation: to balance the energy if it’s easy for you

venmo @stephanie-squibb, or cash

Thank you for your generosity

I hope you will make time to deepen your awareness training and sit with us.

Connect with me if you have any questions. If you are new to meditation this is a nice supportive way to enter.