awareness practices

What you will find here continues to be drawn from a multitude of deeply rooted sources of spiritual teachings - Zen Buddhism, Ashtanga Yoga, Kriya Yoga, Leela Yoga, Buddhism, Zen Poets, Islamic Devotional Poets, lovers of the forest and ocean, monks, nuns, saints and sages of spiritually rich traditions. All of which are expressions of enlightenment, Life as it is. These teachings and practices are meant to be undertaken in awareness and compassion for oneself and others.